Why do we crave salt?...and sugar...

Why humans crave salt?


In this blog you will learn

Topic 01  Why humans crave salt
Topic 02 The difference between sugar and salt cravings
Topic 03 Why you should listen to your body

Topic 01

So why do you crave salt?

First we have to go back millions of years

The human body has had a loooong time to figure out salt. In most cases, craving salt means you may need more salt in your diet. Your body controls the intake of salt through a biological system known as your "salt thermostat", where not enough will cause cravings. This system was formed millions of years ago and, shocker, it is to stop you from dying from salt loss. Today, the system is still in operation, only now, it's not just salt being consumed, there is usually a whole bunch of packaged, processed food that comes along with it, which the human body hasn't had that long to figure out...

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

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