21 Run Club

21 Run Club

Supporting mental health in Australia.

 

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The perfect balance of electrolytes

Supplying your body with the sodium and minerals it needs to thrive can help in many ways for different people. In the presence of a whole foods diet and active lifestyle, Sodii can improve the absorption of other minerals in the body and improve total human health.

  • Fast, efficent hydration
  • Enhanced focus
  • Increase training output
  • Increase energy
  • Improve sleep
  • Enhance fasting
  • Reduce cravings
  • Reduce hunger cues
  • Reduce adrenal response
  • Increased recovery

What's Inside?

Sodii is specifically formulated with a high dose of sodium to keep your bodies mineral status at optimal levels, daily. Naturally sweetened, with no sugar or nasties, Sodii is a perfectly balanced hydration solution.

  • 1000mg Sodium
  • Zero sugar
  • 210mg Potassium
  • Zero carbohydrates
  • 70mg Magnesium
  • Zero Nasties
  • Organic Stevia
  • Natural Flavouring

3 Essential Nutrients

Our Everyday Hydration Salts contain 3 essential nutrients in specific quantities to boost hydration and performance. Each electrolyte is involved in dozens of critical functions in the human body.

  • Sodium 1000mg

    Na11

    Sodium Chloride aka Salt, is vital to both human performance and survival. After digestion, in bodily fluids, salt turns into electrolytes, positively charged Sodium and negatively charged Chloride, found mostly in blood and the fluid that bathes our cells. Sodium levels are tightly regulated in the human body through a process called osmoregulation. Sodium plays an important role in regulating body fluids and normal nerve and muscle function. Having evolved with sodium, the human body has a variety of mechanisms to deal with it in times of excess and times of scarcity, however the body is better at dealing with more, than too little. Low levels of sodium can have a critical impact on healthy individuals, leading to chronic dehydration, increased heart rate and increased stress hormones in the body.

  • Potassium 210mg

    K19

    In general terms, potassium is a nutrient, essential for normal bodily function. The role of potassium and sodium are tightly linked in the human body and hydration. Primarily found in cells, potassium's role in humans is to maintain fluid balance in blood plasma, cells and extracellular fluid. Potassium is also key to nerve signalling, muscle contractions and maintenance of blood pressure. Like sodium, humans have evolved with potassium rich diets, where the body has mechanisms to deal with excessive amounts to maintain homeostasis.

  • Magnesium 70mg

    Mg12

    99% of magnesium in the human body is found in bone, muscles and soft tissue. Along with potassium, it is a nutrient essential to numerous physiological functions in humans, including the body's ATP energy system, muscle contraction and relaxation, neurological function and release of neurotransmitters. Low sodium levels can lead to magnesium being pulled from bone and muscle stores to maintain homeostasis. Sodii contains 70mg of bioavailable magnesium to compliment a balanced wholefoods diet, and aid in efficient hydration.

The fastest way to get hydrated, without the sugar.

80% of Australians are dehydrated. With Sodium, Magnesium and Potassium, Sodii plays an integral role in everyday hydration and human function without the sugar.

  • Fast, efficient hydration

    • Sodium is the key regulator of extracellular fluid in the human body.
    • Sodii's primary ingredient sodium helps manage hydration status by controlling the movement into and out of our cells.
    • Convenient sachet for re-hydration on the go.
  • Enhanced focus

    • Even the mildest cases of dehydration cause a drop in cognitive function.
    • Replenishing and maintaining electrolyte levels with Sodii can maintain and boost concentration through optimal hydration.
  • Increased training output

    • Sodii replaces the essential electrolytes lost in sweat during exercise.
    • Supports the body's thermoregulation by allowing the body to sweat more without the risk of a mineral deficit.
    • Consuming Sodii pre and intra exercise may help your body cool off faster.
  • Increase energy and endurance

    • Sodii will support the ability to train longer due to enhanced body cooling.
    • Improves blood flow and circulation in the body along with tissue oxygenation.
    • Supports body hydration with increased water retention.
  • Replenish electrolytes lost daily

    • Replenishes electrolytes lost during daily activities, like exercise, caffeine and alcohol consumption.
    • Caffeine acts as a natural diuretic, flushing water and salt from our kidneys, which can be replenished with Sodii.
    • Supports everyday hydration when combined with a whole-foods dietary approach.
  • Supports fasting and low-carb diets.

    • Higher levels of ketones and lower levels of insulin on a low-carb diet will increase excretion of sodium.
    • Prolonged fasting can cause a reduction in total body sodium content.
    • Sodii helps prevent "keto flu" and other symptoms caused by low-carb diet and sodium depletion.

Questions we get asked often

Can't find what you need? Feel free to contact us with any questions.

What are Everyday Hydration Salts?

Sodii’s Everyday Hydration Salts are a balanced blend of electrolytes specifically formulated to replenish the essential sodium, potassium and magnesium levels required in the human body for optimal function and performance. Sodii is specifically sweetened with organic stevia leaf extract and flavoured with completely natural flavours. Our blend contains absolutely no sugar and no artificial sweeteners.

Why should I take Sodii Everyday Hydration Salts?

Believe it or not, we are all salty organisms. The human body has about 15g of sodium circulating through the bloodstream, and works extremely hard to maintain this level. Your body can maintain this level exogenously (consuming sodium) or endogenously (pulling sodium from bones). Sodium is also your body's regulator of magnesium and potassium, where not enough sodium will directly impact the absorption of other minerals in the body. Everyday activities like physical exercise and drinking coffee will deplete sodium levels through excretion, as well as low-carbohydrate, ketogenic and paleo diets.

Who can take Everyday Hydration Salts daily?

We designed our electrolyte product to benefit everyone, however it is particularly beneficial to those following low-carb, ketogenic and paleo diets, and those with physically active lifestyles.

When will I feel benefits?

In most people, low electrolyte levels will manifest itself as a variety of symptoms. Typically people following low-carb and ketogenic diets will experience headaches, brain fog, muscle aches, cramps and fatigue, commonly known as the “keto flu”. People with active lifestyles, athletes and even those who consume high levels of caffeine can experience the same symptoms. Just as quickly as these symptoms appear, they can disappear with adequate replacement of electrolytes.

When can I take Everyday Hydration Salts?

Whenever hydration calls. Take Sodii in the morning to set up your day, pre, during and post workout to optimise performance, while fasting or whenever you’re feeling dehydrated.

What's the difference bewteen salt and sodium?

Salt is a naturally occurring mineral that is made up of predominantly Sodium Chloride. When broken down in the body, Sodium is a nutrient or electrolyte that is essential for humans. Depending on the quality of salt, salt may contain trace minerals including magnesium, potassium and calcium.

Do Everyday Hydration Salts contain sugar?

Nope. Infact, there are over 50 different names for sugar in common electrolyte products; dextrose, glucose, galactose, glucose, maltose, sucrose, lactose, just to name a few. Sodii contains none of them.

Do Everyday Hydration Salts contain artifical sweeteners?

Nope. Our products are sweetened with organic stevia leaf extract, which is a plant native to South America. Stevia leaf contains no calories, and has no impact on blood sugar, making it a superior sweetener option. Plus it's delicious.

What is Sodium Homeostasis?

Homeostasis is the body's maintenance of a stable internal environment which it does for many vital parameters, one being sodium. To keep sodium in a homeostatic state when sodium isn’t consumed exogenously, it will start pulling it from internal sources such as bone, skin hair and nails. The human body can’t just pull sodium so it will also pull magnesium, calcium and potassium at the same time. The pulling of stored electrolytes tricks the body into thinking it has adequate levels of magnesium, calcium and potassium and stops absorbing these and instead begins excreting them from the body. The body will also trigger release of aldosterone and renin from the adrenal glands telling the body to start recycling sodium in via the kidneys. Chronic elevated levels of aldosterone have been shown to lead to many negative health effects including cardiovascular and kidney disease.

Is hydration linked to electrolytes?

Whilst the consumption of water is the most important factor in human hydration, sodium is the key regulator of extracellular fluid in the body. During times of dehydration, the kidneys step up their sodium reabsorption. Sodium helps manage the body's hydration status by controlling the movement of water into and out of our cells.

What are the ingredients?

Sodii is formulated for the perfect balance of electrolytes. Each sachet contains 1000mg of Sodium, 210mg of Potassium and 70mg of Magnesium. We use sodium chloride (salt), magnesium glycinate and potassium chloride. The flavor of our Everyday Hydration Salts, is made from organic stevia leaf extract, citric acid, malic acid and natural flavours.

Is sodium good for you?

Very. Sodium is an essential nutrient critical for human survival, performance and function, most commonly consumed through sodium chloride (salt). Sodium is crucial to almost every single bodily function and helps to regulate the balance of magnesium and potassium, two other minerals essential to human health.

Why has salt got a bad name?

Like saturated fat, salt has had a rough ride in recent times, being demonised and blamed for the growing rates of heart disease due to its blood pressure raising ability. Naturally, this led to humans consuming less salt, where things went downhill from there. The studies linking salt with heart disease oversimplified the results and failed to take into account the negative side effects of a low sodium diet, including increased stress hormones, decrease in blood volume and increased heart rate, which are greater and more dangerous bio-markers associated with risk of heart disease.

How many sachets can I take?

Optimise your electrolyte levels by consuming between one and three sachets with adequate water, daily. Consult your doctor or a holistic practitioner before consuming more.

Are Everyday Hydration Salts salty?

Yes. But it's delicious, trust us.

What is your return policy?

We have a no questions asked return policy, simply send us back the unused sachets and we will process a refund.

What is silica?

Our everyday hydration salts contains a very small amount of water soluble silica which acts to help our electrolytes flow and absorb better. Silica is a 100% naturally occurring trace mineral found everywhere in nature and has been shown to be beneficial to health in its water soluble form.