Pilates might look gentle, but make no mistake — it's a full-body workout that challenges strength, control, and endurance. No matter what, staying hydrated with electrolytes is key to getting the most from your session and supporting your body along the way.
Hydration, electrolytes and movement!
When you move, even in lower-intensity forms like Pilates, your body loses water through breath, sweat, and cellular activity. Dehydration, even at mild levels, can reduce muscle function, coordination, and focus — all things Pilates relies on. Water with salty electrolytes plays a vital role in joint lubrication, muscle contraction, and temperature regulation. If you’re not well-hydrated, your muscles may fatigue more quickly, and you’re more likely to cramp or feel dizzy during transitions.
Pilates is all about control
Pilates focuses on slow, controlled movement and deep core engagement. That kind of precision requires mental clarity and neuromuscular coordination, both of which are supported by hydration and adequate levels of key minerals. Even a 1–2% drop in body water can affect concentration and increase perceived effort, which could make your class feel harder than it needs to.
When and how to hydrate!
You don’t need to drink excess water during class, but you do want to show up hydrated! Drink water consistently in the hours before your session, and take small sips if you’re thirsty mid-class. Afterward, top up with fluids and electrolytes, especially if you’re sweating it out more than usual or jumped into a hot mat class (oft!)
Mat? Check. Electrolytes? Check!
Hydration might not be the first thing you think about when rolling out your mat, bit it helps your body move better, recover faster, and stay focused. So next time you flow, bring your water bottle along. Your muscles (and mind) will thank you.
