Up until now, hydration has been more about sugar than it has salt. A 'less salt equals better health' narrative has clouded the path for salt as a powerful mineral, needed for optimal hydration and holistic, daily health.
Australians are salty folk
Up until now, hydration has been more about sugar than it has salt. A “less salt equals better health” narrative has clouded the path for salt as a powerful, hydrating mineral, capable of radical health improvement. A combination of modern research and ancient teachings inform that each one of us has evolved to thrive with salt. This new thinking reveals the potential of salt to radically transform the way we approach human health, performance and longevity, when paired with a whole foods based lifestyle.
Hydration is a salty science
Contrary to popular belief, more of this amazing mineral is better than less. Between losses during exercise, heat, daily activities and modern lifestyle factors - such as coffee, medications, alcohol and sitting in constant air conditioned rooms, as well as a diet lacking in sodium, it's a recipe for some pretty nasty symptoms. According to a 2011 JAMA Study, 4-6 grams of sodium was the optimal amount per day to minimise heart attack and stroke risk. This is a baseline for most people not including the sodium they may lose throughout the day.
