We all want to perform at our best, whether in the gym, on the mats, pounding pavement or just getting after the day. Staying hydrated is the key to boosting your performance across all parts of y...
In a world 🌏 of electrolytes, sodium reigns supreme, playing a crucial role in fluid balance, nerve function, and muscle contractions. Working alongside potassium and magnesium, sodium helps regul...
Stay Hydrated, Stay Focused! Did you know that staying hydrated isn't just about quenching your thirst? It's also a powerful key to unlocking your focus and productivity! Here's why: Brain Boost Yo...
Dehydration can cause multiple complications for our mind, body and overall health and well-being. Although we are aware of the importance drinking water has on our daily lives, we can still get ca...
How to Stay Hydrated While Travelling
Air travel dehydration is not admittedly the first thing we think about when booking a holiday. It can, however, have a huge impact on our health and wellbeing and put quite a downer on your trip i...
Dehydration Headaches: Signs, Treatment, and Prevention
We all suffer from headaches from time to time, but what does a dehydration headache feel like? Is it different from the headaches we feel from other causes? In this guide, we will discuss the impo...
Why am I so Thirsty at Night? Possible Causes and What You Can Do About It Do you find yourself reaching for a glass of water in the middle of the night? If so, you’re probably asking the all-impor...
Enhancing cognitive performance: The role of hydration and electrolyte balance
Cognitive performance is multifaceted, involving memory, attention, processing speed, problem-solving, and decision-making. These functions rely on healthy brain tissues and hydration. Lifestyle f...
How to cure night cramps for GOOD and get better sleep!
Tonight we're going to tackle a frustrating and sleep-disrupting issue that plagues many individuals: night cramps. These involuntary muscle contractions can turn a peaceful slumber into a painful ...
The Importance of Hydration and Electrolytes for Golfers
Golfers know that hydration is essential for optimal performance on the course, but did you know that electrolytes such as sodium, magnesium, and potassium also play a crucial role in maintaining ...
What is POTS? And how can Sodium help?
Last year, along with over 100 practitioners and health professionals from around the country, we attended the annual POTS Unmasked conference, hosted by the Australian POTS Foundation. The goal of...
Why is salt so essential for humans?
Sodium Chloride is vital to both human performance and survival. Sodium plays an important role in regulating body fluids and normal nerve and muscle function. Having evolved with sodium, the human...
Why do we crave salt? An evolutionary perspective.
Humans have evolved to thrive with salt, developing specific mechanisms to maintain electrolyte levels in their correct levels needed for optimal function. Seeing where we have evolved, it is no su...
How to kick coffee side effects for good with salt and hydration.
Sodium loss caused by coffee can be linked to many side effects such as light headedness, headaches, brain fog and fatigue. If you're one of the millions of people on this planet experiencing side ...
The history of humans and salt why it is so important
What importance do electrolytes have in the greater picture of hydration and human function, and how can we utilise ancestral wisdom and modern research to optimise brain health, physical health, c...
What's a hangover and how to cure it the Salty way.
By now, most of us at some stage in life have experienced the head throbbing, energy zapping, stomach churning effects of a dreaded hangover. Well we can show you how to prevent and cure a hangover...
What are cramps and how you can prevent and cure them.
A cramp is a painful, sudden muscle contraction that can last for several seconds to many minutes. The lasting after effects of a cramp can last for days! When it comes to reducing cramps, adequate...