The Essential Role of Breast Milk Electrolytes: Why Babies Shouldn’t Drink Water for the First Six Months

The Essential Role of Breast Milk Electrolytes: Why Babies Shouldn’t Drink Water for the First Six Months

Breast milk is often heralded as the perfect food for newborns, providing all the nutrients and immune-boosting elements they need to thrive. While its benefits are numerous, one aspect that is pa...

Enhancing cognitive performance: The role of hydration and electrolyte balance

Enhancing cognitive performance: The role of hydration and electrolyte balance

Cognitive performance is multifaceted, involving memory, attention, processing speed, problem-solving, and decision-making. These functions rely on healthy brain tissues and hydration. Lifestyle f...

How to cure night cramps for GOOD and get better sleep!

How to cure night cramps for GOOD and get better sleep!

Tonight we're going to tackle a frustrating and sleep-disrupting issue that plagues many individuals: night cramps. These involuntary muscle contractions can turn a peaceful slumber into a painful ...

The Importance of Hydration and Electrolytes for Golfers

The Importance of Hydration and Electrolytes for Golfers

Golfers know that hydration is essential for optimal performance on the course, but did you know that electrolytes such as sodium, magnesium, and potassium also play a crucial role in maintaining ...

What is POTS? And how can Sodium help?

What is POTS? And how can Sodium help?

Last year, along with over 100 practitioners and health professionals from around the country, we attended the annual POTS Unmasked conference, hosted by the Australian POTS Foundation. The goal of...

Why is salt so essential for humans?

Why is salt so essential for humans?

Sodium Chloride is vital to both human performance and survival. Sodium plays an important role in regulating body fluids and normal nerve and muscle function. Having evolved with sodium, the human...

Why do we crave salt? An evolutionary perspective.

Why do we crave salt? An evolutionary perspective.

Humans have evolved to thrive with salt, developing specific mechanisms to maintain electrolyte levels in their correct levels needed for optimal function. Seeing where we have evolved, it is no su...

Sodii Hydration - How to hydrate after coffee

How to kick coffee side effects for good with salt and hydration.

Sodium loss caused by coffee can be linked to many side effects such as light headedness, headaches, brain fog and fatigue. If you're one of the millions of people on this planet experiencing side ...

Sodii Hydration - The history of humans and salt why it is so important

The history of humans and salt why it is so important

What importance do electrolytes have in the greater picture of hydration and human function, and how can we utilise ancestral wisdom and modern research to optimise brain health, physical health, c...

What's a hangover and how to cure it the Salty way.

What's a hangover and how to cure it the Salty way.

By now, most of us at some stage in life have experienced the head throbbing, energy zapping, stomach churning effects of a dreaded hangover. Well we can show you how to prevent and cure a hangover...

Sodii Hydration - What are cramps and how you can prevent and cure them.

What are cramps and how you can prevent and cure them.

A cramp is a painful, sudden muscle contraction that can last for several seconds to many minutes. The lasting after effects of a cramp can last for days! When it comes to reducing cramps, adequate...