Why dehydration can impact arousal
Sodii x LBDO Educational Series Part 3
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Enhancing cognitive performance: The role of hydration and electrolyte balance
Cognitive performance is multifaceted, involving memory, attention, processing speed, problem-solvi...
How to reduce night cramps and get a better nights sleep
Tonight we're going to tackle a frustrating and sleep-disrupting issue that plagues many individuals: night cramps. These involuntary muscle contra...
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Why is salt so essential for humans?
Sodium Chloride is vital to both human performance and survival. Sodium plays an important role in regulating body fluids and normal nerve and musc...
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Why do we crave salt? An evolutionary perspective
Humans have evolved to thrive with salt, developing specific mechanisms to maintain electrolyte levels in their correct levels needed for optimal f...
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What are cramps and how you can prevent them
A cramp is a painful, sudden muscle contraction that can last for several seconds to many minutes. The lasting after effects of a cramp can last fo...
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