Library

The overlooked foundations of mental well-being: integrating mind and body

Electrolytes & egg quality: why minerals matter in preconception

From plate to cell: optimising the body’s use of nutrients

Your guide to getting electrolytes in daily

Electrolytes for type 2 diabetes

Electrolytes, brain health and concussion recovery

The hidden strain: life with hypermobility and Ehlers-Danlos Syndrome

What happens when your body is low on electrolytes?

How to fix an electrolyte imbalance at home

Hydration: the missing link between glowing skin & balanced hormones

The link between electrolytes, salt and running performance

Why hydration matters during pilates practice

Grounds for concern: Does coffee dehydrate you?

The importance of hydration and electrolytes while intermittent fasting

The importance of hydration and salt in the management of POTs

The Importance of hydration for whole body health

The electrolyte connection: understanding the link between electrolytes and anxiety management

Hydration for performance

The Sodii formulation

Stay hydrated, stay focused!

How to rehydrate quickly

How to stay hydrated while travelling

Dehydration headaches: Signs, treatment, and prevention

Why am I so thirsty at night?

Enhancing cognitive performance: The role of hydration and electrolyte balance

Cognitive performance is multifaceted, involving memory, attention, processing speed, problem-solvi...

How to reduce night cramps and get a better nights sleep

Tonight we're going to tackle a frustrating and sleep-disrupting issue that plagues many individuals: night cramps. These involuntary muscle contra...

The importance of hydration and electrolytes for golfers

Why is salt so essential for humans?

Sodium Chloride is vital to both human performance and survival. Sodium plays an important role in regulating body fluids and normal nerve and musc...

Why do we crave salt? An evolutionary perspective

Humans have evolved to thrive with salt, developing specific mechanisms to maintain electrolyte levels in their correct levels needed for optimal f...

Sodii Hydration - The history of humans and salt why it is so important

The history of humans, salt and why it is so important

What are cramps and how you can prevent them

A cramp is a painful, sudden muscle contraction that can last for several seconds to many minutes. The lasting after effects of a cramp can last fo...