Air travel dehydration is not admittedly the first thing we think about when booking a holiday. It can, however, have a huge impact on our health and wellbeing and put quite a downer on your trip if not managed properly. Maintaining adequate hydration is essential for our energy levels, supporting bodily functions, regulating temperature and generally helping us to feel good. Due to these factors, it’s important to stay hydrated at all times, but this is easier said than done, especially when travelling. In this guide, we will discuss the importance of hydration, the symptoms of dehydration and most importantly, how to stay hydrated while travelling, so you can feel your best for your upcoming break.
How air Travel Affects the Body’s Hydration
Whilst travelling, a question that is often asked is ‘do you get dehydrated on a plane?’ The short answer here is yes, it’s much easier to become dehydrated whilst flying, but here are just a few explanations as to why:
Out of Routine
Many of us keep a glass or bottle of water on our nightstands, desks or coffee tables without even thinking about it. This habit goes out the window when travelling, which often causes us to drink far less water.
Less access to water
Whilst flying, we are often restricted to the cabin crews’ timetable for refreshments, as well as not having the opportunity to fill our bottles regularly.
Low humidity levels
The dry air that we experience on flights causes the moisture on our skin to evaporate, leaving us feeling more dehydrated than we would usually. This can also affect our throats, making them appear scratchy and thirsty.
Unable to regulate temperature
Planes can often become warm, and with no real means of cooling down, our bodies lose moisture through sweating.
Access to electrolytes
Airlines don’t stock electrolytes in the drinks trolly and even the most experienced flyers won’t have them on hand.
Symptoms of Air Travel Dehydration
In the excitement of travelling, it’s easy to not even notice that we are becoming dehydrated. However, there are some tell-tale signs to look out for. Being aware of these factors can help you take proactive steps towards staying hydrated whilst flying:
Headaches
Probably the most commonly known symptom of dehydration, however still the most overlooked. Next time you have a headache whilst flying, don’t ignore it, and suspect air travel dehydration.
Dizziness
Feeling dizzy, lightheaded or unsteady on your feet are all indications that your body may be dehydrated.
Extreme thirst
They say if you feel thirsty, you are already mildly dehydrated. A dry mouth with a constant need to drink can be far more serious.
Dark urine
Darker urine than normal, or a reduced need to visit the bathroom, indicates fluid levels in the body are out of balance
How to Stay Hydrated on a Plane
Luckily, there are many things that we can do to prevent air travel dehydration. Take a look at our trips below on how to stay hydrated on a plane:
Drink water regularly
This might seem like an obvious one, but drinking more water than you would usually do will help combat travel dehydration. It could be helpful to set a timer on your phone to make sure you remember.
Carry your own water bottle
You’re far more likely to drink more water if you pack your own reusable bottle. As well as being convenient, you’ll also be doing your bit for the environment. Win-win!
Consume fewer dehydrating fluids
Coffee and alcohol dehydrate the body, so avoiding these drinks would be a wise choice whilst travelling. However, if you can’t resist your morning cup of coffee, think about pairing it with a glass of water to help balance your fluid intake.
Monitor your hydration levels
Being accountable for your hydration levels is essential. Check your urine and be mindful of the dehydration symptoms we discussed earlier.
Increase your electrolyte intake
When it comes to staying hydrated it's not just about drinking water. Maintaining a balance of electrolytes is crucial, as they help regulate body fluids, muscle function, and other essential processes. This is where electrolyte supplements can make a big difference.
Sodii hydration powder sachets are lightweight and travel-friendly. Carry a few packets in your carry-on and simply add a sachet to your water during the flight to stay hydrated and replenish lost electrolytes.
Become Aware of Your Hydration While Travelling
Does air travel dehydrate you? Definitely. But are there methods in which we can reverse these causes? Absolutely. Taking ownership of your hydration levels is something we should be doing on a daily basis, but even more so while flying. Don’t get caught out in the excitement and consider your hydration levels on your next trip. Your body will thank you for it!
