We source our salt from Lake Deborah Pure Lake Salt from Western Australia. Lake Deborah is a +5 million-year-old salt lake, free from modern contaminants such as micro-plastic and air pollution and rich in trace minerals. This means that you are getting some of the highest quality salt available in Australia in every single Sodii serving!

We recommend starting with 1 per day in the morning for the first few days and then adjusting to how you're feeling after that. You can always add a second one in during the afternoon, around exercise or if in warm climates whenever you start to feel depleted. You can either drink at all at once or sip throughout the day, whichever works for you! I would suggest that you start with 300ml of water to get started and then adjust the amount to match your taste preference. If you prefer it sweeter, add less water, if you prefer it more diluted, add more water.

While glucose can play an important role in electrolyte absorption, (Oral Rehydration Therapy has saved many lives!) it's not the only way the body can absorb electrolytes. The body can absorb sodium in the small intestine by itself, however, there are also a handful of very helpful co-transporters that aid in this too. While some athletes and those with heavy training demands may benefit from added glucose - most people don't need the extra daily sugar hit with their electrolytes. We wanted to create a foundational electrolyte product that ALL could benefit from EVERYDAY. That's why we created our Everyday Hydration Salts to be as flexible as possible, for people to use and customise how they desire. We have many athletes add their glucose source or other things such as creatine, carnitine and anything else they find works for them.

This is an every evolving space with studies and many people finding daily benefits in replacing sodium via diet or supplemental forms, especially for those who lose a lot of sodium throughout their day. Sodium is so essential to the human body that 15g can be found in the bloodstream, and this will be kept within homeostasis at all times as the body has mechanisms in place to do so, such as recycling sodium via the kidneys. The Australian Government's daily sodium intake currently sits at 460-920mg/day, HOWEVER, they also state that this recommendation may not apply to active individuals, such as athletes, those undertaking physical work in hot conditions or who lose large amounts of sweat daily. In todays world many daily things deplete our sodium levels, such as coffee, alcohol, medications, saunas, sugary drinks, urination and even sleep for some people who experience night sweats. For example, just 1 coffee can lead to a sodium loss of 300mg! A good strategy to help put back the electrolytes lost throughout the day is by adding good-quality salt to your drinking water. Alternatively, Sodii contains 1000mg sodium, 210mg potassium and 70mg magnesium and we have had many people find it a very effective and convenient way to replace these lost electrolytes. Everyone has their own electrolyte needs so we always recommend you seek personalised advice from your healthcare professional.

We always recommend we check with your health care professional to make sure you are receiving personalised advice.

We designed our Everyday Hydration Salts to be fast-friendly! With less than 0.5g of carbs and under 3 calories per serve, our Everyday Hydration Salts fall well under the general rule of under 50 calories will not break a fast. Whilst we’ve had many customers verify this with a CGM, everyone is different and it’s best to verify this yourself to test your personal response to different foods and drinks.