Enhancing cognitive performance: The role of hydration and electrolyte balance

Enhancing cognitive performance: The role of hydration and electrolyte balance

Cognitive performance is multifaceted, involving memory, attention, processing speed, problem-solving, and decision-making. These functions rely on healthy brain tissues and hydration. Lifestyle f...

What's a hangover and how to cure it the Salty way.

What's a hangover and how to cure it the Salty way.

By now, most of us at some stage in life have experienced the head throbbing, energy zapping, stomach churning effects of a dreaded hangover. Well we can show you how to prevent and cure a hangover...

Sodii Hydration - What are cramps and how you can prevent and cure them.

What are cramps and how you can prevent and cure them.

A cramp is a painful, sudden muscle contraction that can last for several seconds to many minutes. The lasting after effects of a cramp can last for days! When it comes to reducing cramps, adequate...