Enhancing cognitive performance: The role of hydration and electrolyte balance
Cognitive performance is multifaceted, involving memory, attention, processing speed, problem-solving, and decision-making. These functions rely on healthy brain tissues and hydration. Lifestyle f...
The history of humans and salt why it is so important
What importance do electrolytes have in the greater picture of hydration and human function, and how can we utilise ancestral wisdom and modern research to optimise brain health, physical health, c...