Salty Citrus
Sodium chloride (Lake Deborah Salt, Western Australia), magnesium gluconate, citric acid, tartaric acid, natural citrus flavour, potassium chloride, silica, organic stevia.
Salty Pineapple
Sodium chloride (organic lake salt, Lake Deborah, WA), magnesium gluconate, natural pineapple flavour, citric acid, tartaric acid, potassium chloride, silica, organic stevia.
Salty Mandarin
Sodium chloride (Lake Deborah Salt, Western Australia), magnesium gluconate, natural mandarin flavour, malic acid, tartaric acid, potassium chloride, silica, organic stevia.
Salty Raspberry
Sodium chloride (organic lake salt, Lake Deborah, WA), magnesium gluconate, malic acid, natural raspberry flavour, potassium chloride, tartaric acid, silica, organic stevia.
Salty Passionfruit
Sodium chloride (organic lake salt, Lake Deborah, WA), magnesium gluconate, natural passionfruit flavour, citric acid, malic acid, potassium chloride, silica, organic stevia.
Salty Grapefruit
Sodium chloride (organic lake salt, Lake Deborah, WA), magnesium gluconate, citric acid, tartaric acid, natural grapefruit flavour, potassium chloride, silica, organic stevia.
Salty Kiwi
Sodium chloride (Lake Deborah Salt, Western Australia), magnesium gluconate, natural kiwi flavour, malic acid, potassium chloride, tartaric acid, silica, organic stevia.
Unflavoured
Sodium chloride (organic lake salt, Lake Deborah, WA), magnesium gluconate, potassium chloride, silica.
Learn about our natural flavouring
We offer a 100% refund guarantee for any reason, including if you do not like the taste or feel it does not make a difference to your day-to-day wellbeing. If there is an issue with your order, such as receiving the wrong product or a damaged item, contact us as soon as possible so we can make it right. We will arrange a replacement or refund where appropriate.
3500+ 5 star reviews
Discover the Purity of Australian Ancient Lake Salt. At Sodii we prioritise quality and purity to bring you the finest electrolytes sourced from the pristine waters of Lake Deborah in Western Australia. This ancient salt lake provides a unique and unpolluted source of salt, free from contaminants, microplastics, and pollutants, ensuring you get the best nature has to offer.
Lake Deborah’s salt is renowned for its remarkable purity and rich mineral content. Our salt is meticulously harvested from this ancient lake, ensuring it remains untainted by modern pollutants. This commitment to purity is crucial for delivering electrolytes that are both effective and beneficial for your health.Our salt is rich in essential trace minerals such as magnesium, potassium, and calcium. These minerals are vital for maintaining your body's electrolyte balance, supporting nerve function, and aiding muscle contraction. By using salt from Lake Deborah, we ensure our electrolytes provide these crucial nutrients in their most natural and effective form.
What sets our salt apart is the way it is harvested. At Lake Deborah, salt is collected naturally every season. This sustainable method involves allowing the natural evaporation processes to concentrate the salt, which is then harvested by hand. This contrasts sharply with other methods such as mining and desalination, which can be environmentally intrusive and less sustainable.Mining techniques often involve heavy machinery and significant land disruption, which can introduce pollutants and reduce the mineral content of the salt. Desalination plants, while removing salt from seawater, also have their drawbacks, including high energy consumption and potential environmental impacts from brine disposal.In contrast, our natural harvesting method ensures minimal environmental impact and maintains the salt’s natural integrity. This process not only protects the environment but also preserves the purity and mineral richness of the salt, providing you with a cleaner, more effective product.
In a world where many salt sources are contaminated with heavy metals and other pollutants, we stand firm in our belief that purity is paramount. Contaminated salts can compromise the quality and safety of the products they are used in. By choosing Lake Deborah as our source, we are using the only NASAA Certified Organic salt available in Australia. Pure salt, pure hydration. offering you a clean, safe, and effective product.
Sodium, magnesium and potassium in the correct ratio along with essential trace minerals daily, form a solid foundation for optimal wellbeing.
Electrolytes are essential for healthy blood circulation. Sodium and chloride help regulate blood volume and pressure by controlling fluid balance both inside and outside the blood vessels. Potassium works in opposition to sodium to help relax blood vessel walls, supporting smooth circulation and reducing strain on the cardiovascular system. Meanwhile, magnesium supports vasodilation, helping blood vessels remain open and flexible. Together, these minerals promote efficient nutrient delivery and oxygen transport throughout the body.
Your nervous system runs on electrical signals—and electrolytes are the charge behind them. Sodium and potassium are key in generating nerve impulses that allow you to move, feel, and think. They work across the nerve cell membrane to trigger and reset signals. Chloride helps maintain the electrical gradient necessary for signal transmission, while magnesium acts as a gatekeeper for nerve receptors, preventing overstimulation. Proper hydration with the right electrolyte balance keeps your nervous system sharp and responsive.
Electrolytes play a direct role in digestion and how your body absorbs nutrients. Chloride, as part of hydrochloric acid (HCl) in the stomach, helps break down food and kill harmful bacteria. Sodium supports nutrient transport by aiding in the absorption of glucose and amino acids through the intestinal wall. Potassium supports fluid exchange across the digestive tract, aiding motility, while magnesium is vital for enzyme activity that breaks down macronutrients. Together, they ensure you get the most from what you eat.
Your brain relies on electrolyte balance for communication, energy, and focus. Sodium and potassium enable the rapid firing of neurons that underlie memory, cognition, and mood. Magnesium has a calming effect on the brain, helping regulate neurotransmitters like serotonin and preventing excitotoxicity—a type of damage caused by overstimulated neurons. Chloride contributes to the brain’s electrical stability and helps prevent seizures. A well-hydrated brain with optimal electrolyte levels supports clear thinking and emotional stability.
While calcium gets the spotlight, other electrolytes are just as important for bone integrity. Magnesium is essential for converting vitamin D into its active form, which allows calcium absorption. It’s also stored in bone tissue, helping maintain density. Potassium reduces acid load in the body, which can otherwise leach calcium from bones. Chloride, in balanced levels, supports acid–base balance—important for protecting bone mineral content. Electrolyte-driven hydration supports a resilient, mineral-rich skeletal system.
Sodium is a vital electrolyte, essential for fluid balance, nerve transmission, and muscle contraction. It works wonders in maintaining blood pressure and volume, ensuring your body functions at its best. Research highlights that sodium facilitates the absorption of other nutrients in the intestines, indirectly boosting the uptake of minerals like magnesium and potassium.
Potassium is another crucial player in maintaining normal cell function, particularly in nerve and muscle cells. It partners with sodium to keep fluid balance and cell function in check. This dynamic duo powers the sodium-potassium pump, actively balancing sodium and potassium across cell membranes, which is vital for cellular health .
Magnesium is a powerhouse involved in over 300 enzymatic reactions in the body. From energy production to DNA synthesis, it’s a key player. Magnesium supports the sodium-potassium pump, ensuring it functions smoothly. A deficiency in magnesium can disrupt this balance, underscoring the importance of this mighty mineral.
Each serve of our Everyday Hydration Salts contains the precise level of Sodium, Magnesium and Potassium to help you thrive. The benefits of such a blend start their work from the very first sip as complete cellular hydration begins.
If you have found your own unique way to implement Sodii into your day, we would love to hear from you. Remember, those who seek find their reward.
Ever wake up feeling dehydrated? Our bodies are still losing fluid throughout the night due to a variety of reasons, though mainly due to sweating, breathing and our kidneys producing urine. Sodii replenishes your electrolytes lost during the night, giving you the boost you need to start the day.
Your daily afternoon lull is optional. Most people find themselves reaching for a coffee or tea late in the afternoon for their energy. Opting for hydration and electrolytes instead will see sustained energy throughout the evening as your body will be replenished of the nutrients it needs and you might even sleep better without the caffeine later in the day.
Your body continues to lose fluids while you sleep through breathing, temperature regulation, and cellular repair. Taking sodium, potassium, chloride, and magnesium before bed helps maintain hydration, support steady nerve and muscle function, and promote relaxation. This balance can reduce nighttime cramps, aid deeper rest, and help you wake up feeling restored.
Coffee, tea and energy drinks are natural diuretics that increase water and salt loss from our kidneys. Pairing Sodii with your daily caffeine fix is a great way to experience all the benefits o caffeine as well as keeping hydrated throughout the day.
Saunas can have many benefits both mentally and physically, however, If you have ever felt sick or fatigued post sauna, you may have depleted yourself of essential electrolytes. For this reason it is important to replenish your bodies electrolyte and fluid levels to get the full benefits of a sauna session.
The ultimate all natural workout addition. Sodium assists in boosting blood volume and is critical for nerve conduction. Sodii fuels you with electrolytes, allowing muscles to contract quicker, can Increase in blood flow and optimised thermoregulation.
Hydrating before your daily workouts are a great way to ensure you’re not letting hydration limit your productive output. A decrease in dehydration has been shown to limit performance by up to 10%. 10% is the difference between a podium finish and back of the pack. By hydrating with Sodii before training, you’re ensuring that you’re firing on all cylinders, and ready to compete.
If you’re engaging in any sort of demanding training, you’re going to be losing electrolytes through sweat, and even heavy breathing! Being dehydrated after a workout will impact your ability to recover, and come back again with the same level of intensity and consistency. Ensuring that you effectively rehydrate with sodium, magnesium and potassium after a workout, will improve your recovery, by improving metrics of sleep, muscle cramp and soreness and regulating several metabolic processes in the human body.
After 7-9 hours sleep, our bodies wake up dehydrated, and we are slightly on the back foot to start the day. Our bodies lose a great deal of fluid during the night as the body breathes, sweats, continues producing urine and goes through metabolic reactions. These processes all use electrolytes, and starting your day with Sodii is a great way to ensure that you start the day off on the right food, by fuelling your body with essential electrolytes.
When most athletes think hydration, they think about being properly hydrated, and not dehydrated. This may be overlooking a unique way to think about performance, being pre hyper hydration. This occurs when an athlete includes ample amounts of fluid before an event or training to augment performance, and has been tested across a few key performance metrics.
Hyper Hydration has been demonstrated to be able to improve performance through the metric of exercise capacity. When an athlete hyper hydrates before a workout, run or training session, they essentially operate with a greater level of total fluid in their body, theoretically above their typical threshold. A higher fluid plasma volume is thought to lower heart rate, and improve the bodies ability to sweat, as well as prolonging the time to hypo hydration (dehydration). Consider hyper hydration as another performance benefit to keep in your toolkit.
See a link to the study below!
View study here
Being dehydrated during exercise has been shown to negatively impact a deal of performance metrics, including VO2 Max, lactate threshold, power, speed and jumping abilities. These performance metrics translate across almost all performance sports, so ensuring proper hydration before training or performing is an absolute must.
Studies show that dehydration as low as 3% has been shown to negatively impact VO2 max by 3.6% and lactate threshold by 5.63%. These may not sound like huge numbers, but a 5% drop oiff in lactate threshold might be the difference between breaking a PB or winning a race, or falling short of both.
You can view the meta analysis here:
View study here
Why
Sodium increases blood volume and helps reduce the severity of symptoms like dizziness, fatigue, and rapid heartbeat.
How practitioners use it
Recommending 2-4g of sodium daily (depending on severity), often alongside increased fluid intake and compression wear. Electrolyte drinks are an easier, more palatable option than salt tablets, especially for young adults.
When
First thing in the morning and before periods of prolonged standing.
Why
Women with PCOS may benefit from increased hydration and better electrolyte balance, particularly if following a low-carb or ketogenic diet where sodium is often depleted.
How practitioners use it
Sodium supplementation can help prevent the fatigue, headaches, and sugar cravings that come from low sodium on carb-restricted diets.
When
Pre-meals or during fasting windows to help with adherence and appetite regulation.
Why
Conditions like gastrointestinal illness, post-surgical recovery, or chronic fatigue syndrome often deplete sodium and other electrolytes, leading to worse recovery outcomes.
How practitioners use it
Recommend isotonic electrolyte solutions to restore hydration, especially in patients who can't tolerate large amounts of plain water or who are recovering from vomiting/diarrhea.
When
In small sips throughout the day during illness or after procedures.
Why
Chronic stress may lead to aldosterone dysregulation, resulting in sodium loss and low blood pressure.
How practitioners use it
Electrolytes, particularly sodium, are included in adrenal support protocols to restore fluid balance, energy, and blood pressure regulation.
When
Mid-morning and mid-afternoon to counter dips in energy and support stable cortisol levels.
Why
Diuretics, certain antidepressants, and hormonal contraceptives can disrupt sodium balance.
How practitioners use it
Sodium is prescribed or recommended via electrolyte formulations to offset drug-induced imbalances, especially in older adults or those with co-morbidities.
When
Concurrently with medication schedules or when symptoms (e.g., lightheadedness, fatigue) appear.
Why
High blood sugar can cause increased urination, leading to electrolyte loss, especially sodium. This contributes to fatigue, muscle cramps, and poor hydration.
How practitioners use it
Sodium-inclusive electrolyte drinks are often recommended to help replenish losses and support hydration, especially during blood sugar fluctuations or in hot weather.
When
During periods of elevated blood sugar, illness, or as part of daily hydration for those on low-carb or intermittent fasting protocols.
Why
Prolonged work in heat (mines, rooftops, engine bays) leads to heavy sweating and sodium loss, one of the biggest contributors to heat exhaustion.
How it's used
Electrolytes with sufficient sodium are consumed before, during, and after shifts to maintain fluid balance and prevent dizziness, confusion, or fainting.
When
Especially important during summer, in enclosed workspaces, or when PPE limits natural cooling.
Why
Electrolyte imbalance from sweat loss causes reduced neuromuscular efficiency, leading to sluggishness, poor focus, and reduced physical output by day’s end.
How it's used
Practitioners recommend sodium-inclusive hydration to support muscle function and reduce fatigue across long or split shifts.
When
During mid-shift breaks or alongside meals to maintain energy without the crash of sugary drinks.
Why
Workers frequently lifting, bending, climbing or doing repetitive tasks are prone to muscle cramps, often from sodium depletion, not just magnesium.
How it's used
A balanced electrolyte drink high in sodium is used as part of a daily hydration plan, particularly after strenuous tasks or in workers reporting recurrent cramps.
When
End of shift, or right after strenuous work (e.g. jackhammering, welding, concreting).
Why
Night shifts, early starts, and rotating rosters can impact hydration and cognitive function. Sodium helps maintain blood pressure and circulation, especially when caffeine and stress are in play.
How it's used
Used with structured hydration protocols to keep workers alert and reduce lightheadedness or low blood pressure symptoms.
When
At the beginning of night shifts or after long-haul FIFO travel.
Why
Tradespeople often return to work too quickly after illness, dehydration, or injury. Vomiting, diarrhea, and infection can leave sodium stores depleted, worsening fatigue and increasing injury risk.
How it's used
Electrolyte drinks are encouraged during recovery or pre-return-to-work periods to restore hydration and muscle function.
When
Before returning to site or desk-based duties after illness.
Tested for harmful heavy metals.
Analysed for the presence of beneficial trace minerals
Nothing artificial for a clean and effective product.
Rigorously batch tested for banned substances.
Frequently asked questions
Sodii works best when it is part of your daily routine. Everyone is different, so try it at different times to see what feels right for you. Here is a simple first-week guide:
Start with one serve in the morning for the first few days to see how your body responds. From there, adjust to your needs. Many people enjoy a second serve in the afternoon, especially before or after exercise, on hot days, or when energy starts to dip.
You can drink it all at once or sip it slowly. Mix each serve with about 500ml of water, then adjust to taste. Use less water for a stronger flavour or more for a lighter one.
We suggest a maximum of three serves a day unless your health professional advises otherwise.
Start with 300 to 500ml of water and see how you like the flavour. Add more water for a lighter taste or less for a stronger one.
Sodii is made in Perth, Western Australia, with our office and warehouse based in Adelaide, South Australia.
We use pure Lake Deborah salt from Western Australia. This 5-million-year-old inland salt lake is free from modern contaminants and naturally rich in trace minerals, making it one of the highest quality salts available in Australia.
All our sachet products, including Unflavoured, are HASTA™ tested and confirmed free from banned substances under WADA. You can check certifications through the Sports Integrity Australia app.
We offer a 100% refund guarantee for any reason, including if you do not like the taste or feel it does not make a difference to your day-to-day wellbeing. If there is an issue with your order, such as receiving the wrong product or a damaged item, contact us as soon as possible so we can make it right. We will arrange a replacement or refund where appropriate.
Our Everyday Hydration Salts are designed to be fasting-friendly. The flavoured version has less than 0.6g of carbs and under 3 calories per serve, which is well below the common guideline that anything under 50 calories will not break a fast. Many customers have confirmed this with a CGM, but everyone is different, so it is worth testing for yourself.
Our Unflavoured Sodii contains zero sugar, zero carbs, and zero calories, making it an ideal option during fasting.
Yes, you can. Many people mix Sodii with creatine, pre-workout, glucose, or other water-soluble supplements. If you are using the Unflavoured version, it blends easily without altering the taste of other products. If you have specific health needs or are combining supplements for the first time, check with your healthcare professional.
Overall rating: 4.8798227 / 5 from 5184 reviews.
The 8 Sachet Sample Pack is highly rated for its ability to provide true hydration with natural ingredients and low carbs. Customers appreciate the variety of flavors, the convenience of the sachets, and the noticeable improvement in energy levels and performance. The electrolytes are praised as the best, and the taste is consistently enjoyable.
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"Truly these have changed my hydration so much, I take a spoonful every morning and my energy levels, focus, morning clarity and I think even my skin, are thankful for Sodii! My favourites are Salty Pineapple and Mandarin, so delicious. Thank you for a wonderful product, I can't wait to try Chocolate soon! Shanelle x"
"Truly these have changed my hydration so much, I take a spoonful every morning and my energy levels, focus, morning clarity and I think even my skin, are thankful for Sodii! My favourites are Salty Pineapple and Mandarin, so delicious. Thank you for a wonderful product, I can't wait to try Chocolate soon! Shanelle x"
"Truly these have changed my hydration so much, I take a spoonful every morning and my energy levels, focus, morning clarity and I think even my skin, are thankful for Sodii! My favourites are Salty Pineapple and Mandarin, so delicious. Thank you for a wonderful product, I can't wait to try Chocolate soon! Shanelle x"
"I';ve been taking Sodi every morning for the past 3 months prior to workouts and it has been a great start to my day. Certainly feel hydrated and refreshed after sleep. I also take it after my long runs and have found the recovery to be excellent. Less leg pain overal and also not searching for food as much. I also find I don't need to stop for water on long runs so it certainly is keeping the body hydrated for longer. Pineapple, Passionfruit are both excellent flavours."
"I finally caved in a desperate attempt to try electrolytes after being hospitalised due to my POTS with low blood pressure and fast heart rate. The improvement with just one sachet of Sodii daily in my 1L water bottle is insane. It has lowered my heart rate, increased my blood pressure and physical symptoms. I have already recommended this to my patients and friends with POTS as a nurse. There are also no bad flavours! I would recommend putting it in more water than is recommended taste wise as the first time I tried it in 350mls and had a bad stomach."
"I’ve honestly loved the Everyday Hydration Salts tubs! As someone with chronic illness, hydration is something I really struggle to stay on top of, and these have made it so much easier. They taste great, are easy to use, and genuinely help me feel better and more functional throughout the day. I also really like that they come in tubs because it’s convenient at home and feels less wasteful. Definitely something I’ll keep using."
"Hey guys! I sweat a lot for combat sports. So I am very big on hydration for this aspect. Sodii has been fantastic. No filler, just straight hydration. I personally love the salty taste which gives me an extra kick for getting this down for training! Have bought the citrus flavor as a result"
"We love the Sodii salts in our house, This brand was originally recommended by a friend whose son is a swimmer, it delivers the best hydration without the junk that we have found after trying many. I have a daughter with POTS and has found it has made real difference to her dizzy spells, our son is a basketball player and he loves Sodii too"
"I work in an airport which is physically and at times mentally demanding often outdoors in the elements where I tend to sweat heavily. Sodii has proven to the better electrolyte replacement that helps me recover faster and minimise muscle cramps which helps me get better sleep. For me the better tasting flavour is passionfruit. I feel their sample pack was a great idea."
"If you looking for good quality and effective hydration look no further. These electrolytes are well worth the investment especially if you are an active person or living in a warm climate. They have changed my life, I didn’t realise how many of my symptoms of fatigue and feeling flat were just because I wasn’t hydrated enough."
